ت م ا ر ي ن

[محيزر]

ت م ا ر ي ن

بس هاااه ديروا بالكـم ؟
هي فعلا تشد البطن .. بس بـ المقابل يمكن تكسر الظهر اذا ماكنت حريص !!

(ابعد الله عنكم كل سوء)

لنبدأ

تمارين المنطقة العليا
Upper Region


Standard push-up


http://www.6abib.com/sec_ube/uploads/06080607193947.gif

Uneven pushup

http://www.6abib.com/sec_ube/uploads/06080607222161.gif

من الأمام
http://www.6abib.com/sec_ube/uploads/0608060724081.gif


Elbow pushup

http://www.6abib.com/sec_ube/uploads/06080607251517.gif


Table pushup


http://www.6abib.com/sec_ube/uploads/06080607264087.gif

Wide arm pushup


http://www.6abib.com/sec_ube/uploads/06080607280543.gif

Dip

http://www.6abib.com/sec_ube/uploads/06080607290753.gif

Decline pushup


http://www.6abib.com/sec_ube/uploads/0608060730252.gif

Hindu pushup


http://www.6abib.com/sec_ube/uploads/0608060732196.gif

Diver bomb pushup

http://www.6abib.com/sec_ube/uploads/06080607385236.gif

Triangle pushup

http://www.6abib.com/sec_ube/uploads/0608060739589.gif

Finger tip pushup

http://www.6abib.com/sec_ube/uploads/06080607410994.gif

Clap pushup

http://www.6abib.com/sec_ube/uploads/0608060742059.gif

Hand stand pushup

http://www.6abib.com/sec_ube/uploads/06080607430341.gif

One armed pushup

http://www.6abib.com/sec_ube/uploads/06080607440281.gif

تمارين المنطقة السفلية
Lower Region


Mountain climbers

http://www.6abib.com/sec_ube/uploads/06080607461016.gif

Grass hoppers

http://www.6abib.com/sec_ube/uploads/06080607483326.gif

http://www.6abib.com/sec_ube/uploads/06080607494548.gif

Lunging plyo-drill
http://www.6abib.com/sec_ube/uploads/06080607504596.gif

One-legged squat

http://www.6abib.com/sec_ube/uploads/06080607510674.gif


تمارين منطقة الوسط
Mid Region


Crunch - standard

http://www.6abib.com/sec_ube/uploads/06080607585713.gif

Oblique crunch

http://www.6abib.com/sec_ube/uploads/06080608004059.gif
http://www.6abib.com/sec_ube/uploads/06080608020038.gif

Legs out crunch

http://www.6abib.com/sec_ube/uploads/06080608030482.gif

Fludder kicks


Straight legged sit-up

http://www.6abib.com/sec_ube/uploads/06080608040487.gif

Elbow twist

V-up

http://www.6abib.com/sec_ube/uploads/06080608071674.gif

تمارين لمناطق متنوعة
Miscellaneous Region

Bicycle

http://www.6abib.com/sec_ube/uploads/06080608114473.gif

Bear walk

http://www.6abib.com/sec_ube/uploads/06080608123848.gif

Crab walk

http://www.6abib.com/sec_ube/uploads/06080608131641.gif

Horse pushup

http://www.6abib.com/sec_ube/uploads/06080608142440.gif

Bridge

http://www.6abib.com/sec_ube/uploads/06080608152089.gif

Pyramid
http://www.6abib.com/sec_ube/uploads/06080608154869.gif

Bridge Pushup

http://www.6abib.com/sec_ube/uploads/06080608171289.gif

X-Pushup

http://www.6abib.com/sec_ube/uploads/06080608175591.gif


Stretch Pushup


http://www.6abib.com/sec_ube/uploads/06080608192458.gif

Spider crawl

http://www.6abib.com/sec_ube/uploads/06080608194981.gif

هذا وجهي اذا قدرتوا تعملون تمرينين وألا ثلاثه منها !!
هع هع هع هع هع

[نجوم الكلمات]

مره قوية خاصة علينا يا النساء
تبغى تكسرنا
كذا تمرين بسيط بس بعضها قوي
شكرااااااااااااااا لك

[13:12]

الله يستر تكسر الظهر
جزاك الله خير

[درة الدنيا]

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