المساعد الشخصي الرقمي

مشاهدة النسخة كاملة : Health Important Notices


سهول
07-04-08, 08:16 PM
Reduce the amount of tea you consume

Do not eat bread which has only JUST been toasted

Keep your distance from hand phone chargers

Drink more water in the morning, less at night

Do not drink coffee twice a day

Reduce the amount of oily food you consume

Best sleeping time is from 10pm at night to 6am in the morning

Do not have HUGE meals after 5pm

Do not take pills with cool water

Do not lie down immediately after taking medicine before sleeping

Getting less than 8 hours of sleep affects your health
People used to napping will not get old easily

If you can't get do early morning runs, 5pm-8pm in the afternoon is agreat time for jogging

When battery is down to the last grid/bar, do not answer the phone the radiation is 1000 times

Answer the phone by left ear,it'll spoil your brain directly by using right ear

Do not use headphones/earphone for extended periods of time
Rest your ear awhile after 1 hour

*From my mail

baadysaad
07-04-08, 08:52 PM
Drink more water in the morning


If you can drink a glass of water daily first thing in the morning and stay at least for ½ hour , .you’ll never believe the result
One of the good things about it, improve your blood circulation.
.Try it

Thank you Suhool

اوراق المساء
07-04-08, 10:09 PM
We Know That Tea And Water( At Least 2 Liters Aday Are Very Good For Health

Thanks Suhool

سهول
09-04-08, 09:41 PM
Drink more water in the morning


If you can drink a glass of water daily first thing in the morning and stay at least for ½ hour , .you’ll never believe the result
One of the good things about it, improve your blood circulation.
.Try it

Thank you Suhool

I shall try it
THANKS

حسن خليل
11-04-08, 09:29 PM
Thanks a lot Suhool for your important subject

But why we don't drink two cups of coffee in a day? I know that coffee is good for the body

Best regards

سهول
12-04-08, 05:51 PM
We Know That Tea And Water( At Least 2 Liters Aday Are Very Good For Health

Thanks Suhool
I know that water is very good and useful and as much as you drink its very benificial ...Tea(q77) I don't know ??Is it really Good??!

اوراق المساء
12-04-08, 09:58 PM
I know that water is very good and useful and as much as you drink its very benificial ...Tea(q77) I don't know ??Is it really Good??!

YES
ESPECIALLY FOR HEART AND KIDNEYS BUT IT SHOULD BE FREE FROM SUGAR

THANKS ALOT SUHOOL